Main Services 

 
IIFYM ONLINE NUTRITION COACHING
 

We use IIFYM, an approach of tracking macros (protein, fats,carbs) to help you optimise your performance and body composition on a month by month basis.

The process isn't about us telling you what to eat, but about educating you on what and how much to eat and at what times. It's this process that will make it a sustainable lifestyle and not just another diet or quick fix. 

Many journeys are much longer than 2-3 months people would like to think they need, an often clients stay for 6-12 months+.

 
ONLINE STRENGTH TRAINING 
 

This is a great option for those unable to train with us personally or who are sufficently motivated to train but really don't know how to get the best out of their training.

Whether you're a complete novice to Strength Training or have some years under your belt, let us guide you to new personal bests in whatever you want to work on. 

DCSN has successfully programmed for runners, cyclists, triathletes, powerlifters, Crossfitters and your everyday weekend warrior. 

 
STRENGTH TRAINING
 

Join DCSN at our facility in Pinelands.

THE COMPOUND

Utilising this private strength facillity and taking everything back to a much more personal level than any big gym can ever provide.

Working with the basics that have stood the test of time for decades, utilising bodyweight, barbells, dumbbells and kettlebells. I can help take your training, performance, body composition to new highs.  

 
ATHLETE TRAINING & NUTRITION PACKAGES
 

As a competitive athletes, we know only too well the extra effort that goes into trying to take your performance to the next level.

If you're a competitive athlete looking to make your mark in your chosen sport, you need tailored nutrition, training or both.

Let DCSN help you reach the next level with these Athlete Packages.

 

Nutrition Includes

  • Monthly Coaching 
  • Tailored Nutrition Plan
  • Online Weekly Check Ins
  • Weekly Adjustments
  • Unlimited Email Support
  • Food Macro Sheets
  • Client on Facebook Group 

Coaching
Includes

  • Monthly Coaching
  • 100% Individualised Plans
  • Online Weekly Check Ins
  • Weekly Adjustments
  • Unlimited Email Support
  • Technique analysis
  • Mobility guidance

Personal Training

  • Min twice per week
  • Orientation Session
  • Movement Analysis
  • Individualised Training
  • Nutritional Guidelines
  • Private Environment 

Athlete
Packages

  • Individual Training/Nutrition 
  • Periodised for your sport
  • Weekly Check Ins
  • Weekly Adjustments
  • Unlimited Email Support
  • Technique Video Analysis
  • Competition Peaking