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SERVICES |
TRAINING PACKAGES
Fat & Weight loss
Lean muscle & strength gains
Sport specific athletic performance
The Benefits of Strength Training
SERVICES
Welcome to EVOFitness,
Thank you for considering EVOFitness, there are a lot of fitness facilities in Cape Town for you to choose from, some good some definitely not so good. We appreciate you giving us an opportunity to show you how good we are.
EVOFitness realizes that committing yourself to a new schedule or a regime change can be hard work and with so many choices available we may not be the right facility for everyone. So how do you decide?
Easy!
EVOFitness offers a “Try before you Buy” on all our Personal Training packages. We provide you with 1 free week of Personal Training (3 sessions), many people who come through our doors have already made their mind up to join EVOFitness through referral or by our reputation but for those that haven’t “Try before you Buy” is the best way to get started.
We feel that we have the best training facility in Cape Town and we want you to come and meet us, chat to trainers, meet our clients in order for you to experience what EVOFitness has to offer. If at the end of the trial period you feel that EVOFitness is not for you, then you are free to go elsewhere with no hard feelings and hopefully a little bit more knowledge about your body.
Do You Have Realistic Expectations?
Let’s be honest, results don’t happen overnight, while you will start to feel better after the first few sessions, you can’t realistically expect significant results in less than 12 weeks. Some people work that bit harder and achieve results in less while others will take longer, on average though 12 weeks (3 months) is the norm for body re-composition.
If you stick to our advice, follow the training plan and guidance, you can expect significant body changes over a 12 week period. This is why we ask a minimum of 3 months commitment from all of our clients. Stick with us for 6 months and you can expect amazing results.
Whether your goal is fat & weight loss, adding lean muscle and gaining strength or improving your athletic ability for a specific sport we have the package to fit your needs.
Your body is different to my body; our needs are different and so are our goals, this is why all of our programs are completely individual and tailored to your specific needs and requirements.
What’s Included?
7 Day “Try before you Buy”
EVOFitness Welcome Pack
Individual Posture and Movement Assessment
3 Individualized Training Sessions
Training Packages – include all the above plus...
Individualized Training Program (changed every 4-6 weeks)
Up to 13 1-on-1 Personal Training sessions every month*
Initial 1 Hour Nutritional Consultation and weekly follow ups*
* depending on training package purchased
EVOFITNESS The Mews, Draper Street, Claremont, Cape Town
Telephone 021 6711 511